By: Staff Report
We all know it’s important to eat well while pregnant, but what and how you eat prior also has a significant impact on your fertility and pregnancy. According to dieticians at Loyola University Health System (LUHS), women who follow a Mediterranean-style diet increase their chances of getting pregnant. That means a menu plan high in vegetables, vegetable oils, fish and beans.
Along with good nutrition, however, women are also encouraged to take a regular women’s multivitamin and increase intake of vegetable protein, whole grains, fruits and high-fat dairy.
So how can you create an entire, nutritious menu around these different ingredients? We collected a few recipes for you to enjoy, courtesy of our favorite chef, The Refined Chef.
Mediterranean Watermelon Salad
Baked Mediterranean Style Red Mullet
Mediterranean Turkey Casserole
To get more delicious recipes, please visit The Refined Chef at refinedchef.com.
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